Markita “Kita” Mitchell, MA
My passion:
My approach to counseling is rooted in my belief that providing therapeutic clinical support in our current culture is extremely important. We are often expected to absorb and accept life stressors and trauma on a daily basis, which can unravel the plans and progress we've worked so hard to achieve. My passion is supporting individuals who face anxiety, depression, low self-esteem, stress, and substance use disorders through creating a nurturing and empathetic therapeutic environment where creativity and growth can thrive.
To that end, I specialize in community reinforcement approach procedures, trauma informed care, and therapeutic interventions that promote healing and resilience.
Trauma Informed Care:
Within the therapeutic relationship, my goal is to create a safe space that recognizes how trauma impacts every aspect of our lives. Using trauma informed care principles, I work to help clients process their experiences in a way that promotes healing rather than re-traumatization. I understand that trauma can unravel our sense of safety and progress, and I'm committed to helping you rebuild that foundation with compassion and expertise.
Anxiety & Depression:
Life's daily stressors can compound into overwhelming anxiety and depression that makes it difficult to see a path forward. If you're struggling with persistent worry, low mood, or feeling stuck in cycles that seem impossible to break, healing is possible and we can work through this together. I utilize evidence-based approaches tailored to your unique situation and needs.
Substance Use & Self-Esteem:
When we're facing multiple challenges, sometimes we turn to substances or develop negative patterns of thinking about ourselves as coping mechanisms. I work with clients to address both substance use disorders and low self-esteem by building healthy coping strategies and rebuilding a positive sense of self-worth through therapeutic interventions designed to promote lasting change.
Faith & Spirituality Integration:
The incorporation of faith and spirituality within the therapeutic relationship is highly welcomed in my practice. For clients who find strength and meaning in their spiritual beliefs, I'm excited to integrate these important aspects of your life into our work together, recognizing the deep impact faith can have on healing and personal growth.
Do I work with other concerns not on this list?
Maybe you are struggling with something not specifically mentioned here, but you're drawn to my therapeutic approach? Or perhaps you're interested in working on some of these areas but want to know more about my methods? I am happy to meet with you and talk through what that looks like. Book a free consultation and let's connect!